Blog

Study: Health Benefits of Bromances
11 April

Male friendships, often mocked as “bromances” in movies, may have similar health effects as romantic relationships, especially when it comes

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The Benefits of Cognitive Behavioral Therapy
4 April

Based upon the idea that behaviors can be learned and unlearned, cognitive behavioral therapy, or CBT, is a form of

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Making Running Part of Your Healthy Recovery
28 March

Running is a great recovery activity to get a “natural high” as the body releases endorphins and adrenaline. Plus, it

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16 Signs of Burnout
21 March

The American Psychological Association’s David Ballard, PsyD describes job burnout as “an extended period of time where someone experiences exhaustion

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Study: Smoking Pot Hurts Your Heart
14 March

  Smoking pot can do damage to your heart, according to a recent study from the American College of Cardiology. Researchers

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Learning to Be Grateful in Recovery
7 March

At 10 Acre Ranch, we’ve seen firsthand how having an attitude of gratitude can help make recovery easier and relapse

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The Warning Signs of Relapse
28 February

At 10 Acre Ranch, we know that recovery is far from a straight path – with lots of ups and

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The Role of Empathy in Your Recovery
23 February

Do you often find yourself struggling to relate to and connect emotionally with others? If so, you’re not alone. A slew

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4 Tips for Setting Your Greatest Goals
16 February

At 10 Acre Ranch, our self-realization therapy helps residents love themselves again and embrace their gifts, talents and skills. And

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3 Signs You’re Eating Too Much Sugar
7 February

Did you know that the average American consumes nearly 22 teaspoons of sugar per day? According to the guidelines by the

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