Blog

Addiction Recovery: Meditation for Beginners

 

“Quiet the mind, and the soul will speak.”

– Ma Jaya Sati Bhagavati

The practice of meditation may seem intimidating at first but it is actually one of the most powerful and informal therapies for addiction recovery. There are no rules for participating. All it takes is a willingness to embrace the stillness of a quiet, peaceful mind.

Given the vast number of medical and behavioral health benefits, many holistic addiction treatment centers have started to incorporate meditation therapy as part of an overall recovery program.

In today’s fast-paced world, it’s easy to find diversions to escape from the stress of everyday life. While some methods of avoiding painful emotions can offer short-term relief, they only delay the inevitable confrontation with reality.

In contrast, meditation helps to empower individuals with a personal tool to acknowledge feelings, thoughts and emotions in an effort to break through and resolve barriers to emotional growth.

Why Meditation is Great for Beginners

  • Meditation doesn’t discriminate. Regardless of your age or your physical ability, you can start to incorporate meditation into your daily routine.
  • There are zero investment costs up front. Unlike other forms of stress relief, like exercising at the gym or acupuncture, there are no membership fees or expensive pieces of equipment to purchase. By simply taking the time nurture yourself in solitude, you can reap the benefits without straining your budget.
  • You don’t have to worry about comparing yourself to others. Sometimes it can be intimidating to start a new hobby or exercise program if you’re constantly comparing yourself to others. Meditation is unique in that you can choose to practice by yourself to ensure your energy is focused solely on your recovery.

Getting Started

Meditation may seem intimidating at first, but it’s actually a very intuitive tool for supporting your mental and physical health during recovery.

Want to get started today? Find a quiet space in your home, get comfortable and just breathe.

Get the Help You Need

If you’re struggling with alcohol addiction or drug abuse, 10 Acre Ranch can help you detox. We offer personalized treatment, as well as extensive aftercare support to help you maintain your hard-won sobriety. By emphasizing exercise, nutritional balance, and recreational activities, we encourage clients to develop a healing lifestyle that sticks—during and after recovery.

Call (877) 228-4679 for program details or to discuss your customized recovery program with an addiction counselor.