Fuzzy Thinking: It’s Just a Phase in Addiction Recovery
You’re determined to succeed at recovery. It hasn’t been easy, but you’re making progress. You have a few weeks under your belt, and you’re thinking, “This might just work!” You are doing your best to make better decisions and to use the techniques you talk about in therapy, but there’s one problem. It nags at you, filling you with fear and self-recrimination.
Your mind isn’t clear. You get easily confused and your thinking is fuzzy. You’re worried that your addiction has left you mentally impaired and you’ll never escape this “brain fog.”
The good news is that most men in recovery experience periods of fuzzy thinking, and it’s typically only temporary. Remember that addiction causes serious changes in your physical and mental condition. During recovery, your body goes through a type of reset. Your memory loss, muddled thinking, and inability to concentrate are probably the result of one or more of these intertwined causes:
- The physical effects of withdrawal
- Sleep disruption leading to fatigue
- Nutritional deficiency
- Coping with stress & fear without drugs or alcohol
- Emotions that can be overwhelming.
Guiding You to Clarity
Fortunately, the rehab professionals at 10 Acre Ranch have the knowledge and resources to help you find your way through the fog. Nutritional meals ensure that you have adequate nourishment; exercise, recreation, and meditation practice contribute to a sense of well-being and better sleep. Disease education helps you understand the physical and mental changes you are experiencing. Recovery assignments provide valuable preparation to lessen the stress and emotions of moving beyond rehab. With these resources and a little time, most individuals successfully recover their cognitive skills.
Comprehensive Resources for Successful Recovery
As you progress through the early stages of recovery, you may encounter doubts, fear, and physical challenges. When you place your care in the capable hands of the staff at 10 Acre Ranch, you’ll have access to the resources you need for physical, emotional, and mental restoration. Don’t let the haze of alcohol and drug addiction keep you from living a full and active life. Call 1-800-266-7074 to start the admissions process and begin your journey today.